CrossFit BFG – CrossFit

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Metcon (Time)

40 on/ 20 off

Plank hold

Shoulder taps

Hi-Lo planks

x 2

40 on / 20 off

V-sit hold

Tuck ups

Toe touches

x 2

Metcon- Repeat from last week but

For time

100 Jumping squats

100 push ups

100 sit ups

100 Jumping lunges

100 burpees

Split up however you want.