CrossFit BFG – CrossFit
Metcon (Time)
40 on/ 20 off
Plank hold
Shoulder taps
Hi-Lo planks
x 2
40 on / 20 off
V-sit hold
Tuck ups
Toe touches
x 2
Metcon- Repeat from last week but
For time
100 Jumping squats
100 push ups
100 sit ups
100 Jumping lunges
100 burpees
Split up however you want.