CrossFit BFG – CrossFit
Metcon (Time)
Metcon for time-
100 dB snatch
Emom 5 burpees (inc 0:00)
75 dB hang CJ
Emom 10 sit ups
50 dB thrusters
Emom 15 air squats
25 min Time cap
Metcon for time-
100 dB snatch
Emom 5 burpees (inc 0:00)
75 dB hang CJ
Emom 10 sit ups
50 dB thrusters
Emom 15 air squats
25 min Time cap