CrossFit BFG – CrossFit

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Metcon (No Measure)

Metcon 1-

20-18-16-14-12-10-8-6-4-2

Push ups

Pistols or double for jumping lunges

Metcon 2-

3 rounds for time

5 x 1 devil press + 2 oh lunges (all right arm£

20 V-ups

5 x 1 devil press + 2 oh lunges (all left arm)

10 down ups