CrossFit BFG – CrossFit
Metcon (No Measure)
WOD 1-
For time
100-80-60-40-20 Jumping Jacks
50-40-30-20-10 Sit ups
WOD 2-
For time
5 rounds
20 alternating drop lunges
10 push ups
20 drop squats
10 push ups
WOD 3-
EMOM x 14
1- 10 reverse burpees
2- 10 squat + pistol combo