CrossFit BFG – CrossFit

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Metcon (No Measure)

WOD 1-

For time

100-80-60-40-20 Jumping Jacks

50-40-30-20-10 Sit ups

WOD 2-

For time

5 rounds

20 alternating drop lunges

10 push ups

20 drop squats

10 push ups

WOD 3-

EMOM x 14

1- 10 reverse burpees

2- 10 squat + pistol combo