CrossFit BFG – CrossFit
Metcon (Time)
5 sets:
Try to complete as fast as possible:
50 Air squats
40 Sit ups
30 Jumping Lunges
20 Hand release push ups
10 Burpees
Rest 2 mins
Record your splits for each one of the 5 sets.
5 sets:
Try to complete as fast as possible:
50 Air squats
40 Sit ups
30 Jumping Lunges
20 Hand release push ups
10 Burpees
Rest 2 mins
Record your splits for each one of the 5 sets.