CrossFit BFG – CrossFit
Metcon (Time)
5 sets:
10 side v-ups
20 alternating side v ups
30 sec Max Russian twists
10 rounds for time
10 inch worn push ups
20 alternating double lunge
30 alternating Cossack squats
5 sets:
10 side v-ups
20 alternating side v ups
30 sec Max Russian twists
10 rounds for time
10 inch worn push ups
20 alternating double lunge
30 alternating Cossack squats