CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
21 air squats
14 dB snatches
7 burpees
Rest 5
15 min AMRAP
21 jumping lunges
14 hang dB cj
7 Calories or burpees
15 min AMRAP
21 air squats
14 dB snatches
7 burpees
Rest 5
15 min AMRAP
21 jumping lunges
14 hang dB cj
7 Calories or burpees