CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
5 sets
12 Tuck ups
10 alternating v ups
8 Hi-Lo planks
Metcon-
For time- split however you like
250 Air squats
200 Sit ups
150 Jumping Lunges
100 Hand release push ups
50 Burpees
Warm up:
5 sets
12 Tuck ups
10 alternating v ups
8 Hi-Lo planks
Metcon-
For time- split however you like
250 Air squats
200 Sit ups
150 Jumping Lunges
100 Hand release push ups
50 Burpees