CrossFit BFG – CrossFit
Metcon (No Measure)
Emom x 18
1- Push ups
2- sit ups
3- Jumping lunges
Choose a rep scheme you can look to maintain throughout 🙌🏼
Amrap x 10
9 hang dB cj
6 oh lunges
3 devil presses
Rotate arm each round
Emom x 18
1- Push ups
2- sit ups
3- Jumping lunges
Choose a rep scheme you can look to maintain throughout 🙌🏼
Amrap x 10
9 hang dB cj
6 oh lunges
3 devil presses
Rotate arm each round