CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Emom x 18

1- Push ups

2- sit ups

3- Jumping lunges

Choose a rep scheme you can look to maintain throughout 🙌🏼

Amrap x 10

9 hang dB cj

6 oh lunges

3 devil presses

Rotate arm each round