CrossFit BFG – CrossFit

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Metcon (No Measure)

Warm up:

30 sec plank

15 sec right arm off /leg

15 sec left arm off / leg

Alternating each round

30 secs rest

x 4

Metcon:

12 Min AMRAP

5 down ups

10 Push ups

15 Air squats

Rest 3 mins

5 Rounds for time-

10 cal or 10 Burpees

20 Hand release push ups

30 Reverse lunges