CrossFit BFG – CrossFit
Metcon (No Measure)
Warm up:
30 sec plank
15 sec right arm off /leg
15 sec left arm off / leg
Alternating each round
30 secs rest
x 4
Metcon:
12 Min AMRAP
5 down ups
10 Push ups
15 Air squats
Rest 3 mins
5 Rounds for time-
10 cal or 10 Burpees
20 Hand release push ups
30 Reverse lunges