CrossFit BFG – CrossFit
Metcon (Time)
Metcon:
10 rounds-
10 jumping squats
10 jumping lunges
10 rounds-
8 Hi-Lo planks
8 Alt Vups
10 rounds:
6 hand release push ups
6 head touch down ups
Metcon:
10 rounds-
10 jumping squats
10 jumping lunges
10 rounds-
8 Hi-Lo planks
8 Alt Vups
10 rounds:
6 hand release push ups
6 head touch down ups