CrossFit BFG – CrossFit

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Metcon (Time)

Warm up

5 x

30 Russian twists

20 side plank dips

10 Hilo planks

Metcon

5 rounds

5 x 1 dB snatch + 2 oh lunges

20 sit ups

5 x 1db snatch + 2 oh lunges

20 Alt v ups

5 rounds

5 x 1db hang cj + 2 oh squats

10 down ups

5 x 1db hang cj + 2 oh squats

10 burpees