CrossFit BFG – CrossFit
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Metcon (Time)
Warm up
5 x
30 Russian twists
20 side plank dips
10 Hilo planks
Metcon
5 rounds
5 x 1 dB snatch + 2 oh lunges
20 sit ups
5 x 1db snatch + 2 oh lunges
20 Alt v ups
5 rounds
5 x 1db hang cj + 2 oh squats
10 down ups
5 x 1db hang cj + 2 oh squats
10 burpees