CrossFit BFG – CrossFit

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Metcon (Time)

For time

30 min Time cap-

50–40-30-20-10 Lunges

25-20-15-10-5 Push ups

50-40-30-20-10 Sit ups

25-20-15-10-5 V-ups / Tuck ups

50-40-30-20-10 Air squats

25-20-15-10-5 Burpees