CrossFit BFG – CrossFit
Metcon (Time)
For time
30 min Time cap-
50–40-30-20-10 Lunges
25-20-15-10-5 Push ups
50-40-30-20-10 Sit ups
25-20-15-10-5 V-ups / Tuck ups
50-40-30-20-10 Air squats
25-20-15-10-5 Burpees
For time
30 min Time cap-
50–40-30-20-10 Lunges
25-20-15-10-5 Push ups
50-40-30-20-10 Sit ups
25-20-15-10-5 V-ups / Tuck ups
50-40-30-20-10 Air squats
25-20-15-10-5 Burpees