CrossFit BFG – CrossFit
Metcon (Time)
Warm up
20 seconds side plank hold
20 seconds side plank dips
20 sec rest
x 4 (alternate sides each round)
20 sec v-sit hold
20 sec bridge crunches
20 sec rest
x 4
Metcon-
For time
10 rounds
10 dB snatches
20 Jumping lunges
(Rest 3 mins)
10 rounds
5 burpee dB deadlifts
10 push ups