CrossFit BFG – CrossFit

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Metcon (Time)

Warm up

20 seconds side plank hold

20 seconds side plank dips

20 sec rest

x 4 (alternate sides each round)

20 sec v-sit hold

20 sec bridge crunches

20 sec rest

x 4

Metcon-

For time

10 rounds

10 dB snatches

20 Jumping lunges

(Rest 3 mins)

10 rounds

5 burpee dB deadlifts

10 push ups