CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday zoom
Every 2 mins x 7
20-30 Goblet squats + 15 HRPU
Rest 1 min
Every 2 mins x 7
20 hang snatches / 20 American KB swings + 10 Down ups
Thursday zoom
Every 2 mins x 7
20-30 Goblet squats + 15 HRPU
Rest 1 min
Every 2 mins x 7
20 hang snatches / 20 American KB swings + 10 Down ups