CrossFit BFG – CrossFit

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Metcon (Time)

For time

21-15-9

Kettlebell swings/dumbbell snatches/plate GTOH

&

Kettlebell press ups

Rest 2 minutes

21-15-9

Goblet squats

&

Leg raises over kettlebell/dumbbell/plate

Rest 2

21-15-9

Sumo deadlifts with KB/DB/Plate

&

Russian twists KB/DB/Plate