CrossFit BFG – CrossFit
Metcon (Time)
For time
21-15-9
Kettlebell swings/dumbbell snatches/plate GTOH
&
Kettlebell press ups
Rest 2 minutes
21-15-9
Goblet squats
&
Leg raises over kettlebell/dumbbell/plate
Rest 2
21-15-9
Sumo deadlifts with KB/DB/Plate
&
Russian twists KB/DB/Plate