CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Endurance
Metcon:
30 min Max Calories
(Row/Bike/Ski)
0-10 mins (Every 2 mins inc 0:00)
30 jumping lunges
10-20 mins: (Every 2 mins inc 10:00)
20 DB hang snatches
20-30 mins: (Every 2 mins inc 20:00)
10 Burpees
Score= Total calories at the 30 min mark.