CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Reps)

Endurance

Metcon:

30 min Max Calories

(Row/Bike/Ski)

0-10 mins (Every 2 mins inc 0:00)

30 jumping lunges

10-20 mins: (Every 2 mins inc 10:00)

20 DB hang snatches

20-30 mins: (Every 2 mins inc 20:00)

10 Burpees

Score= Total calories at the 30 min mark.