CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Evening session:
6 rounds
25 m Shuttle run x 2
30-25-20-15-10-5 DB hang snatches
Rest 2 mins
6 rounds
25m run
25m Bear crawl
30-25-20-15-10-5 DB Goblet squats
Rest 2 mins
6 rounds
15m shuttle dB oh lunges
30-25-20-15-10-5 Down ups