CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

3 x 12 Min AMRAPS

[3 Min Rest between each.]

USE 1 X DB

1-

30 Air Squats

20 DB Snatches

10 Hand release Push ups

2-

30 DU/ 60 Singles

20 DB lunges OH/Goblet

10 Down ups

3-

30 Ab mat sit ups

20 DB Thrusters

10 Burpees over DB