CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
3 x 12 Min AMRAPS
[3 Min Rest between each.]
USE 1 X DB
1-
30 Air Squats
20 DB Snatches
10 Hand release Push ups
2-
30 DU/ 60 Singles
20 DB lunges OH/Goblet
10 Down ups
3-
30 Ab mat sit ups
20 DB Thrusters
10 Burpees over DB