CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Metcon
1 min on : 1 min off
30 mins Total:
– Max Cals or
30 sec Plank + 30 sec press up hold
– Amrap 8 DB hang CJ + 8 Air squats
– Max Cals or
Amrap 8 ab mat sit ups + 8 Hi lo planks
– Amrap 8 push ups + 8 Jumping Lunges
– Max Burpees
X 3