CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Metcon

1 min on : 1 min off

30 mins Total:

– Max Cals or

30 sec Plank + 30 sec press up hold

– Amrap 8 DB hang CJ + 8 Air squats

– Max Cals or

Amrap 8 ab mat sit ups + 8 Hi lo planks

– Amrap 8 push ups + 8 Jumping Lunges

– Max Burpees

X 3