CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Saturday session:
Warm up:
45 sec v sit
45 sec press up hold
x 3
Metcon:
4 min max
3 min max
2 min max
1 min max
( 1 min Rest between each)
1- Amrap-
32 Mountain climbers
24 Jumping lunges
16 Sit ups
8 Hand release push ups
2-
Max Cals / Double unders / Skips
Or if you have none of the above:
Amrap-
10 DB snatch
20 jumps over DB
10 Air squats
3- Nice and simple
Down Ups