CrossFit BFG – CrossFit
Metcon (No Measure)
Saturday morning BFG
EMOM x 40
1- 45 sec max Cals or Mountain climbers
2- 20 DB hang snatch
3- 45 sec max Double unders/ Jumps over DB
4- Rest
5- 45 sec max Cals or Star Jumps
6- 20 DB hang CJ
7- 45 sec max Burpees
8- Rest
x 5