CrossFit BFG – CrossFit

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Metcon (No Measure)

Saturday morning BFG

EMOM x 40

1- 45 sec max Cals or Mountain climbers

2- 20 DB hang snatch

3- 45 sec max Double unders/ Jumps over DB

4- Rest

5- 45 sec max Cals or Star Jumps

6- 20 DB hang CJ

7- 45 sec max Burpees

8- Rest

x 5