CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Metcon
40 secs on / 20 secs off
All for Max reps
1- Cal Bike or amrap 10 mountain climbers + 10 star jumps x 8
( 2 min rest)
2- Amrap 5 dB hang snatch + 5 dB hang CJ x 8
(2 min rest)
3- Cal Row or amrap 1 squat + 2 lunge x8
(2 min rest)
4- Burpees x 8
Add up your combined total for your overall score