CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

Metcon

40 secs on / 20 secs off

All for Max reps

1- Cal Bike or amrap 10 mountain climbers + 10 star jumps x 8

( 2 min rest)

2- Amrap 5 dB hang snatch + 5 dB hang CJ x 8

(2 min rest)

3- Cal Row or amrap 1 squat + 2 lunge x8

(2 min rest)

4- Burpees x 8

Add up your combined total for your overall score