CrossFit BFG – CrossFit
Metcon (Time)
Saturday morning BFG
40 min rolling clock
0-10 mins:
8 rounds for time:
10 DB hang cj
10 Burpees over dB
10-20 mins:
4 rounds for time
20/15 Cals or 50 Star jumps
20 Jumping lunges
20-30 mins:
8 rounds for time:
10 DB hang snatches
10 Ab mat sit ups
30-40 mins:
4 rounds for time:
20/15 Cals or 50 mountain climbers
20 HR push ups