CrossFit BFG – CrossFit
Metcon (No Measure)
Warm up:
45 sec plank
10 hollow to vsits
rest 30 secs
x4
Metcon:
EMOM x18
1-14-20 Cal Row/14-20 DB snatches
2-8-12 Burpees over rower/DB
[REST 2 MINS]
EMOM x 18
1-10-15 Cal Bike/ 40 secs max skips
2- Alternate between
20 Jumping Lunges/20 Air Squats
Choose your numbers try to sustain them throughout.