CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

40 Mins Total:

1 Min on/ 1 Min off

For Max Reps

1- Max Cals or Skips

2- Wallballs or Single arm thrusters

3-Max Cals or Amrap 10 star jumps +10 High Knees

4- Max Sit ups

5- Max Single arm devil press