CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
40 Mins Total:
1 Min on/ 1 Min off
For Max Reps
1- Max Cals or Skips
2- Wallballs or Single arm thrusters
3-Max Cals or Amrap 10 star jumps +10 High Knees
4- Max Sit ups
5- Max Single arm devil press