CrossFit BFG – Strength and Size
Metcon
Metcon (No Measure)
5×10 Front squats
5×10 strict shoulder press
5×10 Plate split lunges
5×10 Pull ups
5×10 deadlifts
5×10 Front squats
5×10 strict shoulder press
5×10 Plate split lunges
5×10 Pull ups
5×10 deadlifts