Strength and size

CrossFit BFG – Strength and Size

Warm-up

Metcon

Metcon (No Measure)

12 Minute Alternating EMOM

10 bench press

10 pull ups

12 Minute Alternating EMOM

Back squats

Ski sit

12 Minute Alternating EMOM

Bent over row

Handstand press ups

12 Minute Alternating EMOM

5 Double kettlebell Clean and jerks

15 Narrow press ups