CrossFit BFG – Strength and Size
Metcon
Metcon (No Measure)
Back squats
5×10
Narrow grip bench press
5×10
Front rack walking lunges
5×1 length
0HS
5×2 Max snatch
Back squats
5×10
Narrow grip bench press
5×10
Front rack walking lunges
5×1 length
0HS
5×2 Max snatch