CrossFit BFG – CrossFit
Metcon (No Measure)
30 Mins Total.
0-10mins
Alt EMOM
1/ 10-15 DB strict press
2/ 10-15 Narrow grip push ups
10-20 mins
EMOM
4-8 Db Squats + 4-8 DB reverse lunges
20-30 mins
Alt EMOM
1/ 10-15 DB bent over rows
2/10-15 wide grip push ups