CrossFit BFG – CrossFit

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Metcon (No Measure)

30 Mins Total.

0-10mins

Alt EMOM

1/ 10-15 DB strict press

2/ 10-15 Narrow grip push ups

10-20 mins

EMOM

4-8 Db Squats + 4-8 DB reverse lunges

20-30 mins

Alt EMOM

1/ 10-15 DB bent over rows

2/10-15 wide grip push ups