CrossFit BFG – Strength and Size
Warm-up
Metcon
Metcon (No Measure)
30/30×4
Wide grip bench press
TRX chest fly
Barbell upright row
Alternating kettlebell press
Front squats 60/40
Squat pulse
Deadlifts
30/30×4
Wide grip bench press
TRX chest fly
Barbell upright row
Alternating kettlebell press
Front squats 60/40
Squat pulse
Deadlifts