CrossFit BFG – Strength and Size
Warm-up
Metcon
Metcon (No Measure)
Narrow grip bench press
Barbell underarm bent over rows
Seated shoulder press
TRX press up with knee tuck
5×15 Explosive jump squats
5×15 Split squats
Narrow grip bench press
Barbell underarm bent over rows
Seated shoulder press
TRX press up with knee tuck
5×15 Explosive jump squats
5×15 Split squats