CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 5:
(One athlete works at a time, the whole team does 5 burpees before switching the athlete)
As Fast As Possible For Time:
50 Rope Climbs
100 D-ball Over Shoulder (70Kgs/50Kgs)
250 Toes To Bar
250 Handstand Push-Ups
100 Pistols
1 Mile Run Whole Team Together (4 Laps Around The Block)