CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 3: (One Athlete Works At A Time)
For Time:
150 WallBalls (9Kgs/6Kgs)
100 Burpees
50 Squat Cleans (70Kgs/50Kgs)
150 Abmat Sit-ups
100 Push-Ups
50 Squat Snatches (50Kgs/35Kgs)