CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

Teams Of 3: (One Athlete Works At A Time)

For Time:

150 WallBalls (9Kgs/6Kgs)

100 Burpees

50 Squat Cleans (70Kgs/50Kgs)

150 Abmat Sit-ups

100 Push-Ups

50 Squat Snatches (50Kgs/35Kgs)

Cool Down