CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 2 (One Athlete Works At A Time)
For Time:
Cash in 1000m Row
3 Rounds Of:
10 Rope Climbs
20 Snatches (60Kgs/42.5Kgs)
30 GHD Sit-Ups / 60 Abmat Sit-Ups
40 Toes To Bar
50 Double Unders
Cash Out 1000m Row