CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

Teams Of 2 (One Athlete Works At A Time)

For Time:

Cash in 1000m Row

3 Rounds Of:

10 Rope Climbs

20 Snatches (60Kgs/42.5Kgs)

30 GHD Sit-Ups / 60 Abmat Sit-Ups

40 Toes To Bar

50 Double Unders

Cash Out 1000m Row

Cool Down