CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

Teams Of 3s: (One Athlete Works At A Time)

4 Rounds For Time: 800m SkiErg

40 Overhead Squats (50Kgs/35Kgs)

40 Thrusters (50Kgs/35Kgs)

40 Squat Snatches (50Kgs/35Kgs)

Cool Down