CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 3s: (One Athlete Works At A Time)
4 Rounds For Time: 800m SkiErg
40 Overhead Squats (50Kgs/35Kgs)
40 Thrusters (50Kgs/35Kgs)
40 Squat Snatches (50Kgs/35Kgs)
Teams Of 3s: (One Athlete Works At A Time)
4 Rounds For Time: 800m SkiErg
40 Overhead Squats (50Kgs/35Kgs)
40 Thrusters (50Kgs/35Kgs)
40 Squat Snatches (50Kgs/35Kgs)