CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

For Time: (Teams Of 2s One Athlete Works At A Time)

Buy In:

150 Abmat Sit-ups

3 Rounds For Time:

50 Toes To Bar

25 Squat Cleans (60Kgs/42.5Kgs)

50 Ring Dips

25 Squat Snatches (60Kgs/42.5Kgs)

Cash Out:

300 Double Unders

Cool Down