CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
For Time: (Teams Of 2s One Athlete Works At A Time)
Buy In:
150 Abmat Sit-ups
3 Rounds For Time:
50 Toes To Bar
25 Squat Cleans (60Kgs/42.5Kgs)
50 Ring Dips
25 Squat Snatches (60Kgs/42.5Kgs)
Cash Out:
300 Double Unders