CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 2s:
Buy In:
100 Synchro Abmat Sit-Ups
Then, 9-15-21
Deadlifts (100/70)
Handstand Push-Ups
Toes To Bar
Straight Into…
21-15-9
Cleans (60/42.5)
Ring Dips
Pistols
Straight Into…
9-7-5
Muscle-ups
Snatches (60/42.5)
Straight Into…
5-7-9
Rope Climbs
D-Balls Over Shoulder (70/50)
Cash Out:
50 Synchro Burpees