CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 2s: (One Athlete Works At A Time)
For Time:
Buy In: 250 Double Unders
2000m Row
20 Cleans And Jerks (60Kgs/42.5Kgs)
1600m Row
20 Clean And Jerks
1200m Row
20 Clean And Jerks
800m Row
20 Clean And Jerks
400m Row
20 Clean And Jerks
Cash Out: 250 Double Unders