CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

1 Minute on

1 Minute off

100/70 Cal Bike

100/70 Cal row

100 Burpees over bar

100 Wall balls 9/6

100 Push Jerks 50/30

100 Front squats 50/30

100 High swings 24/12

100 Squats

Cool Down