CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
1 Minute on
1 Minute off
100/70 Cal Bike
100/70 Cal row
100 Burpees over bar
100 Wall balls 9/6
100 Push Jerks 50/30
100 Front squats 50/30
100 High swings 24/12
100 Squats
1 Minute on
1 Minute off
100/70 Cal Bike
100/70 Cal row
100 Burpees over bar
100 Wall balls 9/6
100 Push Jerks 50/30
100 Front squats 50/30
100 High swings 24/12
100 Squats