Team WOD

CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

Teams Of 3s (One Athlete Works At A Time):

Buy In: 2000m Row

5 Rounds Of:

15 Rope Climbs

20 Bear Complex (60Kgs/42.5Kgs)

25 D-Ball Squats (70Kgs/50Kgs)

Cash Out: 2000m Row

Cool Down