CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 3’s
For Time: (One Athlete Works At A Time)
3 Rounds For Time:
200 Double Unders
50 Handstand Push-Ups
50 Toes To Bar
50 Thrusters (42.5/30)
50 Cal. Bike
Teams Of 3’s
For Time: (One Athlete Works At A Time)
3 Rounds For Time:
200 Double Unders
50 Handstand Push-Ups
50 Toes To Bar
50 Thrusters (42.5/30)
50 Cal. Bike