CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

Teams Of 3’s

For Time: (One Athlete Works At A Time)

3 Rounds For Time:

200 Double Unders

50 Handstand Push-Ups

50 Toes To Bar

50 Thrusters (42.5/30)

50 Cal. Bike

Cool Down