CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 3s:
One Athlete Works At A Time
Buy In: 1500m Row
30 D-Ball Over Shoulder (70Kgs/50Kgs)
150 Double Unders
30 Power Cleans (60Kgs/42.5Kgs)
150 Double Unders
30 Power Snatches
100 Burpee Box Jumps
30 Power Snatches
150 Double Unders
30 Power Cleans
150 Double Unders
30 D-Ball Over Shoulder
Cash Out: 1500m Row