Team WOD

CrossFit BFG – Team WOD

Warm-up

Metcon

Metcon (Time)

For Time: (Teams Of 3’s)

Buy In: 100 Thrusters (50Kgs/35Kgs)

100-80-60-40-20

Cal. Bike

Cal. Row

Cal. Ski

Cash Out: 100 Thrusters

Cool Down