CrossFit BFG – Team WOD
Metcon
Metcon (No Measure)
In Pairs
Partner DT i go you go
In 3’s
100 burpees synchro in pairs
60 snatches 40/30kg
100 cal row
60 clean and jerks 60/42.5kg
100 cal ski
60 thrusters 40/30kg
100 cal bike
60 dumbell hang squat cleans
100 burpees synchro in pairs