CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Partner WOD:
For time, partners breaking up the work as needed:
2000m SkiErg
50 Double Unders (Unbroken)
50 Deadlifts (70Kgs/ 50Kgs)
50 Double Unders (Unbroken)
50 Hang Squat Cleans
50 Double Unders (Unbroken)
50 Front Squats
2000m Row