CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
45-39-33-27-21-15-9 Reps Of:
Partner Deadlifts (200Kgs/170Kgs)
Synchro Burpees
Synchro Pull-Ups
Cash Out:
100 Handstand Push-ups
45-39-33-27-21-15-9 Reps Of:
Partner Deadlifts (200Kgs/170Kgs)
Synchro Burpees
Synchro Pull-Ups
Cash Out:
100 Handstand Push-ups