CrossFit BFG – Team WOD

Warm-up

Metcon (No Measure)

1000m Row

50 Box Jumps (30″/24″)

30 Thrusters (60Kgs/42.5Kgs)

10 Muscle-Ups / 20 Strict Pull-Ups

*Straight Into

15 Mins. AMRAP:

50-40-30-20-10

Snatch (Power Or Squat)

(40Kgs, 45Kgs, 50Kgs, 55Kgs, 60Kgs)

Cool Down