CrossFit BFG – Team WOD
Warm-up
Metcon (No Measure)
1000m Row
50 Box Jumps (30″/24″)
30 Thrusters (60Kgs/42.5Kgs)
10 Muscle-Ups / 20 Strict Pull-Ups
*Straight Into
15 Mins. AMRAP:
50-40-30-20-10
Snatch (Power Or Squat)
(40Kgs, 45Kgs, 50Kgs, 55Kgs, 60Kgs)