CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Team Of 4 (2 Athletes work at a time)
For Time:
125 Plate Burpees (60Kgs/40Kgs)
400m Run (Holding Hands All 4)
125 Wallballs (9Kgs/6Kgs)
400m Run
125 Ground To Overhead (50Kgs/30Kgs)
400m Run
125 Toes To Bar
400m Run
50 Muscle-ups / 125 Pull-ups
400m Run
125 Box Jumps (30″/24″)