CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
Teams of 2’s
Ascending ladder by 3’s for 14 mins.
3 Thrusters (42.5kgs/35kgs)
3 ClapPush-ups
6 Thrusters
6 Clap Push-ups
9 Thrusters
9 Clap Push-ups
…
Metcon
Metcon (Time)
Switch your partner
One Athlete works at a time (other’s holding the push-up plank)
2 Rounds for time:
300 Double Unders
2k Row
100 Wallball Shots (9kgs/6kgs)